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BBQ Chicken & Bacon Ranch Folded Wrap
Hauptgericht

BBQ Chicken & Bacon Ranch Folded Wrap

35 Min.Für 2Nutri-Score C€€
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was Sie brauchen

Zutaten

2 Personen
  • chicken breast (cut into pieces if needed)Fleisch200 g
  • BBQ seasoningGewürze5 g
  • smoked paprikaGewürze3 g
  • saltGewürze2 g
  • black pepper (ground)Gewürze1 g
  • BBQ sauceVorräte40 g
  • streaky bacon (rashers)Fleisch4 Stücke
  • reduced fat cheddar (grated)Milchprodukte50 g
  • ranch dressingVorräte15 g
  • fat free Greek style yoghurtMilchprodukte40 g
  • large soft tortilla wrapBackwaren2 Stücke
  • oil spray (for the pan)Vorräte5 ml

pro Portion

Nährwerte

519kcal

Kohlenhydrate
42 g
Eiweiß
41 g
Fett
21 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Rührschüssel
  • Bratpfanne
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Season and cook the chicken

    • Season the chicken with the BBQ seasoning, smoked paprika, salt and black pepper.
    • Cook in the air fryer at 190 °C for 12-15 minutes, or pan-fry until cooked through.
    Schritt 1
  2. Shred and coat the chicken

    • While still hot, shred the chicken using two forks.
    • Stir through the BBQ sauce until coated and sticky.
    Schritt 2
  3. Cook the bacon

    • Cook the bacon according to packet instructions.
    • Once cooked, slice each rasher in halves.
    Schritt 3
  4. Make the ranch sauce

    • Mix the ranch dressing and yoghurt together in a bowl.
    Schritt 4
  5. Fill the wraps

    • Lay a wrap flat on a board and make one cut from the centre down to the edge to create four quadrants.
    • In the first section, add half the cheddar, followed by the BBQ chicken, the bacon, the ranch sauce and the remaining cheddar.
    Schritt 5
  6. Fold into triangles

    • Fold the wrap up in quarters until sealed into a triangle.
    • Repeat with the second wrap and the remaining filling.
    Schritt 6
  7. Toast the wraps

    • Heat a non-stick pan over a medium heat and lightly spray with oil.
    • Cook the folded wrap for 2 minutes per side, pressing gently, until golden and the cheese has melted.
    Schritt 7