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BBQ Chickpeas
Hauptgericht

BBQ Chickpeas

30 Min.Für 4Nutri-Score A€
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was Sie brauchen

Zutaten

4 Personen
  • chickpeas (drained and rinsed (two cans))Vorräte480 g
  • barbecue dry rub seasoning (about 1 tbsp)Gewürze15 g
  • barbecue sauceVorräte180 ml
  • olive oil (for roasting)Vorräte15 ml

pro Portion

Nährwerte

227kcal

Kohlenhydrate
33 g
Eiweiß
10 g
Fett
7 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Backblech
  • Rührschüssel
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Preheat and season the chickpeas

    • Preheat the oven to 200 °C.
    • Drain and rinse the chickpeas, then pat them dry.
    • Toss the chickpeas with the olive oil and the barbecue dry rub in a bowl until evenly coated.
    Schritt 1
  2. Roast until crispy

    • Spread the seasoned chickpeas on a baking tray in a single layer.
    • Roast until golden and crispy, shaking the tray halfway through.
    Schritt 2
  3. Coat with barbecue sauce

    • Transfer the roasted chickpeas to a pan and stir in the barbecue sauce.
    • Heat gently until warmed through and glossy.
    Schritt 3
  4. Serve

    • Enjoy warm in sandwiches, bowls or meal prep containers.
    Schritt 4