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Vegan Chickpeas & Dumplings
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Vegan Chickpeas & Dumplings

45 Min.Für 4Nutri-Score B€
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was Sie brauchen

Zutaten

4 Personen
  • olive oilVorräte30 ml
  • onion (diced)Obst & Gemüse1 Stück
  • carrots (diced)Obst & Gemüse2 Stücke
  • celery stalks (diced)Obst & Gemüse2 Stücke
  • garlic (minced)Obst & Gemüse3 Stücke
  • all-purpose flourVorräte30 g
  • dried thymeGewürze3 g
  • smoked paprikaGewürze3 g
  • vegetable brothVorräte1 Liter
  • chickpeas (cooked, drained and rinsed)Vorräte480 g
  • frozen peasObst & Gemüse150 g
  • vegan creamerMilchprodukte350 ml
  • all-purpose flour (for the dumplings)Vorräte200 g
  • baking powderVorräte10 g
  • saltGewürze4 g
  • vegan butter (melted)Milchprodukte40 g
  • plant milkGetränke150 ml
  • fresh parsley (chopped)Obst & Gemüse10 g

pro Portion

Nährwerte

447kcal

Kohlenhydrate
61 g
Eiweiß
16 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bräter
  • Rührschüssel
  • wooden spoon

Schritt für Schritt

Zubereitung

  1. Sauté the flavor base

    • Heat the oil in a large pot over medium heat.
    • Sauté the onion, carrots and celery until softened, then add the garlic and cook briefly.
    Schritt 1
  2. Thicken and season

    • Sprinkle in the flour and stir to coat the vegetables.
    • Add the thyme and smoked paprika and cook for a minute.
    • Pour in the broth and simmer.
    Schritt 2
  3. Make the dumpling dough

    • Whisk the flour, baking powder and salt in a bowl.
    • Rub in the melted vegan butter, then stir in the plant milk until a soft dough forms.
    Schritt 3
  4. Add chickpeas, peas and creamer

    • Stir the chickpeas, frozen peas and most of the vegan creamer into the simmering pot.
    Schritt 4
  5. Cook the dumplings

    • Drop spoonfuls of the dough directly into the pot.
    • Cover with the lid and do not open it, so the steam cooks the dumplings.
    Schritt 5
  6. Finish and serve

    • Ladle into bowls, drizzle with the remaining creamer and scatter with parsley.
    Schritt 6