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Marry Me Mushrooms
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Marry Me Mushrooms

30 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • mushrooms (sliced)Obst & Gemüse600 g
  • olive oilVorräte30 ml
  • butterMilchprodukte30 g
  • garlic (minced)Obst & Gemüse4 Stücke
  • sun-dried tomatoes (chopped)Vorräte60 g
  • heavy creamMilchprodukte240 ml
  • parmesan (grated)Milchprodukte50 g
  • baby spinachObst & Gemüse60 g
  • Italian seasoningGewürze5 g
  • red pepper flakesGewürze2 g
  • saltGewürze4 g
  • black pepper (ground)Gewürze2 g

pro Portion

Nährwerte

228kcal

Kohlenhydrate
8 g
Eiweiß
6 g
Fett
20 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Sauté the mushrooms

    • Heat the olive oil and butter in a large frying pan over medium-high heat.
    • Add the sliced mushrooms and cook until golden and their moisture has evaporated.
    • Season with salt and black pepper.
    Schritt 1
  2. Build the Tuscan sauce

    • Lower the heat, add the garlic, sun-dried tomatoes, Italian seasoning and red pepper flakes and cook until fragrant.
    • Pour in the heavy cream and simmer gently until slightly thickened.
    • Stir in the grated parmesan until melted.
    Schritt 2
  3. Wilt the spinach and serve

    • Add the baby spinach and stir until just wilted.
    • Taste and adjust the seasoning.
    • Serve hot with dippy bread, over pasta or with rice.
    Schritt 3