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Smash Roasted Brussels Sprouts with Nutritional Yeast
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Smash Roasted Brussels Sprouts with Nutritional Yeast

45 Min.Für 4Nutri-Score A€
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was Sie brauchen

Zutaten

4 Personen
  • Brussels sprouts (small, trimmed)Obst & Gemüse900 g
  • Olive oilVorräte30 ml
  • Nutritional yeastVorräte20 g
  • SaltGewürze5 g
  • Ground black pepperGewürze1 g

pro Portion

Nährwerte

135kcal

Kohlenhydrate
11 g
Eiweiß
5 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Seiher
  • Rührschüssel
  • Backblech

Schritt für Schritt

Zubereitung

  1. Parboil the Brussels sprouts

    • Bring a pot of water to a boil and parboil the Brussels sprouts until just tender.
    • Drain and rinse under cold water to stop the cooking process.
    Schritt 1
  2. Dry the sprouts

    • Dry the sprouts very well so they can crisp up in the oven.
    Schritt 2
  3. Season the sprouts

    • In a bowl, toss the sprouts with the nutritional yeast, salt, pepper and olive oil until evenly coated.
    Schritt 3
  4. Smash the sprouts

    • Press each sprout flat to release their water and create more surface area for crisping.
    Schritt 4
  5. Roast until ultra crispy

    • Arrange the smashed sprouts on a baking tray in a single layer.
    • Roast in a preheated oven at 220 °C until deeply golden and crispy.
    Schritt 5