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Bean-Friendly Loaded Sweet Potato Lunch
Hauptgericht

Bean-Friendly Loaded Sweet Potato Lunch

35 Min.Für 2Nutri-Score B€€
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was Sie brauchen

Zutaten

2 Personen
  • sweet potato (scrubbed, pricked with a fork)Obst & Gemüse2 Stücke
  • cooked beans (rinsed and drained)Vorräte300 g
  • cooked chicken (shredded)Fleisch150 g
  • onion (finely chopped)Obst & Gemüse1 Stück
  • sharp cheddar (grated)Milchprodukte120 g
  • jammin jalapeño sauce (for drizzling)Vorräte60 ml

pro Portion

Nährwerte

464kcal

Kohlenhydrate
53 g
Eiweiß
28 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Schnellkochtopf
  • Bratpfanne
  • Reibe

Schritt für Schritt

Zubereitung

  1. Cook the sweet potatoes

    • Prick the sweet potatoes and place them in the pressure cooker with a little water.
    • Cook on high pressure until completely tender.
    Schritt 1
  2. Warm the beans and chicken

    • Sauté the onion in a frying pan until soft and translucent.
    • Add the beans and shredded chicken and heat through.
    Schritt 2
  3. Assemble and serve

    • Split the sweet potatoes open and fluff the flesh.
    • Spoon over the bean and chicken mixture.
    • Top with the grated sharp cheddar and drizzle with the jalapeño sauce.
    Schritt 3