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Blended Navy Beans (Instant Pot, freezer portions)
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Blended Navy Beans (Instant Pot, freezer portions)

45 Min.Für 10Nutri-Score A€
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was Sie brauchen

Zutaten

10 Personen
  • navy beans (rinsed and picked over)Vorräte500 g
  • water (for cooking)Andere1,5 Liter

pro Portion

Nährwerte

169kcal

Kohlenhydrate
30 g
Eiweiß
11 g
Fett
1 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Schnellkochtopf
  • Stabmixer
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Load the Instant Pot

    • Rinse the navy beans and pick out any debris.
    • Add the beans and water to the Instant Pot, using one part beans to three parts water.
    Schritt 1
  2. Pressure cook

    • Lock the lid and cook on high pressure.
    Schritt 2
  3. Natural release

    • Let the pressure release naturally before opening the lid.
    Schritt 3
  4. Blend smooth

    • Blend the cooked beans with an immersion blender until completely smooth.
    Schritt 4
  5. Portion and freeze

    • Divide the blended beans into portions for sauces, baking, soups and other uses.
    • Freeze the portions so they are easy to pull out and add to meals.
    Schritt 5