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Mixed Berry Beans (Sweet Bean Porridge)
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Mixed Berry Beans (Sweet Bean Porridge)

15 Min.Für 2Nutri-Score A€
von @erinmomof1025 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • canned navy beans (drained and rinsed)Vorräte400 g
  • frozen mixed berries (frozen)Obst & Gemüse150 g
  • waterAndere60 ml
  • stevia sweetenerVorräte4 g
  • vanilla extractVorräte5 ml
  • cinnamon (ground)Gewürze2 g

pro Portion

Nährwerte

222kcal

Kohlenhydrate
39 g
Eiweiß
13 g
Fett
2 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Stielkasserolle
  • Kochfeld
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Combine the beans and berries

    • Drain and rinse the navy beans and add them to a saucepan.
    • Add the frozen mixed berries and a splash of water.
    Schritt 1

  2. Simmer into a porridge

    • Heat over medium heat, stirring occasionally, until the berries break down and the mixture thickens into a porridge.
    Schritt 2

  3. Sweeten and season

    • Stir in the stevia, vanilla extract and cinnamon.
    • Taste and adjust the sweetness, then serve warm.
    Schritt 3
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