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White Bean Smoothie
Getränk

White Bean Smoothie

10 Min.Für 2Nutri-Score B€
von @erinmomof1025 Importe0 Mal gekocht
Rezept anpassen

was Sie brauchen

Zutaten

2 Personen
  • white beans (cooked or canned, drained and rinsed)Vorräte120 g
  • kefir (or yogurt)Milchprodukte120 ml
  • frozen fruit (frozen)Obst & Gemüse140 g
  • almond milkGetränke180 ml
  • sweetener (to taste, e.g. stevia)Vorräte5 g
  • ice (ice cubes)Andere120 g

pro Portion

Nährwerte

187kcal

Kohlenhydrate
31 g
Eiweiß
9 g
Fett
3 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Standmixer

Schritt für Schritt

Zubereitung

  1. Add the ingredients to the blender

    • Place the white beans, kefir, frozen fruit, almond milk, sweetener and ice in the blender.
    Schritt 1

  2. Blend until smooth

    • Blend until completely smooth, scraping down the sides if needed.
    Schritt 2

  3. Serve

    • Pour into glasses and drink right away.
    Schritt 3
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