Beilage
Bean Tok Salad
15 Min.Für 4Nutri-Score B€€
was Sie brauchen
chickpeas (canned, drained and rinsed)Vorräte240 g
black beans (canned, drained and rinsed)Vorräte240 g
cucumber (diced)Obst & Gemüse150 g
red bell pepper (diced, optional)Obst & Gemüse100 g
red onion (half an onion, finely chopped)Obst & Gemüse80 g
salami (diced)Fleisch60 g
feta cheese (crumbled)Milchprodukte100 g
pepperoncini (sliced, plus some of their juice)Vorräte60 g
artichoke hearts (chopped, optional)Vorräte100 g
Greek olives (optional)Vorräte60 g
olive oil (for the dressing)Vorräte60 ml
red wine vinegar (for the dressing)Vorräte30 ml
lemon (juiced)Obst & Gemüse1 Stück
Parmesan (finely grated)Milchprodukte30 g
black pepper (freshly ground)Gewürze1 gpro Portion
326kcal
was Sie verwenden
Schritt für Schritt
Rinse the beans
Add the vegetables and toppings
Make the dressing
Toss and let it sit
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