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Bean Tok Salad
Beilage

Bean Tok Salad

15 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • chickpeas (canned, drained and rinsed)Vorräte240 g
  • black beans (canned, drained and rinsed)Vorräte240 g
  • cucumber (diced)Obst & Gemüse150 g
  • red bell pepper (diced, optional)Obst & Gemüse100 g
  • red onion (half an onion, finely chopped)Obst & Gemüse80 g
  • salami (diced)Fleisch60 g
  • feta cheese (crumbled)Milchprodukte100 g
  • pepperoncini (sliced, plus some of their juice)Vorräte60 g
  • artichoke hearts (chopped, optional)Vorräte100 g
  • Greek olives (optional)Vorräte60 g
  • olive oil (for the dressing)Vorräte60 ml
  • red wine vinegar (for the dressing)Vorräte30 ml
  • lemon (juiced)Obst & Gemüse1 Stück
  • Parmesan (finely grated)Milchprodukte30 g
  • black pepper (freshly ground)Gewürze1 g

pro Portion

Nährwerte

326kcal

Kohlenhydrate
26 g
Eiweiß
11 g
Fett
20 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Seiher
  • Rührschüssel
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Rinse the beans

    • Drain and rinse the chickpeas and black beans in a colander.
    • Transfer them to a large mixing bowl.
    Schritt 1
  2. Add the vegetables and toppings

    • Add the diced cucumber, red bell pepper, red onion, salami and sliced pepperoncini.
    • Add the artichoke hearts and Greek olives if using.
    • Crumble in the feta cheese and give everything a gentle toss.
    Schritt 2
  3. Make the dressing

    • Whisk the olive oil, red wine vinegar, lemon juice and a splash of pepperoncini juice.
    • Stir in the grated Parmesan and season with black pepper.
    Schritt 3
  4. Toss and let it sit

    • Pour the dressing over the salad and toss well to coat.
    • Let the salad sit so the flavors meld, then serve.
    Schritt 4