Skip to content
Dense Bean Salad
Beilage

Dense Bean Salad

15 Min.Für 6Nutri-Score A€
Rezept anpassen

was Sie brauchen

Zutaten

6 Personen
  • canned beans (drained and rinsed (2 cans))Vorräte800 g
  • cucumbers (diced)Obst & Gemüse2 Stücke
  • colored bell pepper (diced, optional)Obst & Gemüse1 Stück
  • onion (finely diced)Obst & Gemüse0,5 Stücke
  • jalapeños (seeded and finely chopped, optional)Obst & Gemüse2 Stücke
  • olive oil (for the dressing)Vorräte60 ml
  • red wine vinegar (for the dressing)Vorräte30 ml
  • lemon (juiced)Obst & Gemüse1 Stück

pro Portion

Nährwerte

208kcal

Kohlenhydrate
22 g
Eiweiß
7 g
Fett
10 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Seiher
  • Zitruspresse

Schritt für Schritt

Zubereitung

  1. Prepare the vegetables

    • Drain and rinse the canned beans.
    • Dice the cucumbers, bell pepper and onion.
    • Seed and finely chop the jalapeños, wearing gloves to protect your hands.
    Schritt 1
  2. Make the dressing

    • Squeeze the lemon juice into a small bowl.
    • Whisk in the olive oil and red wine vinegar.
    Schritt 2
  3. Combine and serve

    • Add the beans and vegetables to a large bowl.
    • Pour over the dressing and stir until everything is coated.
    • Serve immediately or chill before serving.
    Schritt 3