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Pressure Cooker Dry Black Beans
Beilage

Pressure Cooker Dry Black Beans

1 Std.Für 6Nutri-Score A€
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was Sie brauchen

Zutaten

6 Personen
  • dry black beans (rinsed and picked over)Vorräte450 g
  • olive oilVorräte15 ml
  • waterAndere1,4 Liter
  • Celtic sea saltGewürze8 g
  • jalapeño (finely chopped)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • spices (to taste)Gewürze5 g

pro Portion

Nährwerte

281kcal

Kohlenhydrate
47 g
Eiweiß
16 g
Fett
3 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Schnellkochtopf
  • Seiher

Schritt für Schritt

Zubereitung

  1. Rinse the beans

    • Rinse the dry black beans well under cold water and pick out any debris.
    • Drain them in a colander.
    Schritt 1
  2. Load the pressure cooker

    • Add the olive oil to the pressure cooker.
    • Add the beans, then pour in the water.
    • Stir in the Celtic sea salt.
    Schritt 2
  3. Pressure cook

    • Close the lid and make sure it seals properly.
    • Cook on high pressure for 26 minutes.
    Schritt 3
  4. Natural release

    • Turn off the heat and let the pressure release naturally before opening the lid.
    Schritt 4
  5. Season and serve

    • Stir in the chopped jalapeño, minced garlic and spices to taste.
    • Serve the beans on their own, with eggs or in tacos.
    Schritt 5