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Tuscan White Bean Soup
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Tuscan White Bean Soup

40 Min.Für 6Nutri-Score B€€
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was Sie brauchen

Zutaten

6 Personen
  • olive oilVorräte15 ml
  • spicy sausage (casings removed if needed)Fleisch450 g
  • yellow onion (small, diced)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • carrots (diced)Obst & Gemüse3 Stücke
  • celery stalks (diced)Obst & Gemüse2 Stücke
  • brothVorräte960 ml
  • saltGewürze5 g
  • black pepper (ground)Gewürze1 g
  • red pepper flakesGewürze1 g
  • cannellini beans (canned, drained and rinsed)Vorräte400 g
  • pinto beans (canned, drained and rinsed)Vorräte400 g
  • spinach (fresh)Obst & Gemüse60 g
  • rosemary (chopped)Gewürze2 g
  • bay leavesGewürze2 Stücke
  • full-fat coconut milkVorräte240 ml

pro Portion

Nährwerte

345kcal

Kohlenhydrate
22 g
Eiweiß
16 g
Fett
22 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Seiher
  • wooden spoon

Schritt für Schritt

Zubereitung

  1. Brown the sausage

    • Heat the olive oil in a large pot over medium heat.
    • Add the spicy sausage and fry, breaking it up, until browned.
    Schritt 1
  2. Sauté the vegetables

    • Add the diced onion, carrots and celery to the pot.
    • Stir in the minced garlic.
    • Sauté until the vegetables are softened.
    Schritt 2
  3. Add beans and broth

    • Drain and rinse the cannellini and pinto beans, then add them to the pot.
    • Pour in the broth and add the rosemary and bay leaves.
    • Season with salt, pepper and red pepper flakes.
    Schritt 3
  4. Simmer the soup

    • Bring the soup to a boil.
    • Lower the heat and let it simmer, partially covered.
    Schritt 4
  5. Finish with coconut milk and spinach

    • Stir in the coconut milk and the spinach.
    • Cook until the spinach is wilted, then remove the bay leaves and serve.
    Schritt 5