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Beans and Scrambled Eggs Breakfast Bowl
Frühstück

Beans and Scrambled Eggs Breakfast Bowl

15 Min.Für 1Nutri-Score B€
Rezept anpassen

was Sie brauchen

Zutaten

1 Person
  • black beans (canned, drained and rinsed)Vorräte200 g
  • eggs (beaten)Milchprodukte3 Stücke
  • jalapeño (sliced)Obst & Gemüse1 Stück
  • cheddar (grated)Milchprodukte30 g
  • everything seasoning (to taste)Gewürze3 g
  • olive oil (for the pan)Vorräte10 ml
  • salt (to taste)Gewürze2 g

pro Portion

Nährwerte

532kcal

Kohlenhydrate
45 g
Eiweiß
34 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Warm the beans

    • Drain and rinse the black beans.
    • Heat the beans in a pan or in the microwave until hot.
    Schritt 1
  2. Scramble the eggs

    • Beat the eggs with a pinch of salt.
    • Heat the oil in a cast iron pan over medium heat.
    • Pour in the eggs and scramble gently until just set.
    Schritt 2
  3. Assemble and serve

    • Spoon the beans and scrambled eggs into a bowl.
    • Top with sliced jalapeño, grated cheddar and everything seasoning.
    Schritt 3