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Beef & Broccoli Stir Fry
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Beef & Broccoli Stir Fry

30 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • beef sirloin (thinly sliced against the grain)Fleisch500 g
  • broccoli (cut into small florets)Obst & Gemüse500 g
  • soy sauceVorräte60 ml
  • oyster sauceVorräte30 ml
  • cornstarchVorräte15 g
  • brown sugarVorräte10 g
  • garlic (minced)Obst & Gemüse3 Stücke
  • ginger (grated)Obst & Gemüse15 g
  • sesame oilVorräte15 ml
  • vegetable oilVorräte30 ml
  • sesame seedsNüsse & Samen5 g

pro Portion

Nährwerte

324kcal

Kohlenhydrate
11 g
Eiweiß
28 g
Fett
19 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Wok
  • Rührschüssel
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Marinate the beef

    • Slice the beef thinly against the grain.
    • Toss with soy sauce and cornstarch and let it sit.
    Schritt 1
  2. Mix the stir-fry sauce

    • Combine the remaining soy sauce, oyster sauce, brown sugar and sesame oil.
    • Stir until the sugar dissolves.
    Schritt 2
  3. Blanch the broccoli

    • Boil the broccoli florets in salted water until crisp-tender.
    • Drain and set aside.
    Schritt 3
  4. Sear the beef

    • Heat the vegetable oil in a wok over high heat.
    • Sear the beef in a single layer until browned, then remove.
    Schritt 4
  5. Stir fry the aromatics

    • Add the garlic and ginger to the wok.
    • Stir fry until fragrant.
    Schritt 5
  6. Combine and finish

    • Return the beef with the broccoli and pour in the sauce.
    • Toss over high heat until everything is coated and glossy.
    • Sprinkle with sesame seeds and serve.
    Schritt 6