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Cilantro Lime Chicken Rice Bowls
Hauptgericht

Cilantro Lime Chicken Rice Bowls

40 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • white rice (rinsed)Getreide300 g
  • chicken breast (cut into bite-sized pieces)Fleisch500 g
  • fresh cilantro (chopped)Obst & Gemüse30 g
  • lime (juiced, zest of one)Obst & Gemüse2 Stücke
  • garlic (minced)Obst & Gemüse2 Stücke
  • olive oilVorräte30 ml
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g

pro Portion

Nährwerte

450kcal

Kohlenhydrate
60 g
Eiweiß
30 g
Fett
10 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Stielkasserolle
  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Cook the rice

    • Rinse the rice until the water runs clear.
    • Simmer the rice with water and a pinch of salt until tender and fluffy.
    Schritt 1
  2. Marinate the chicken

    • Toss the chicken with olive oil, minced garlic, lime zest, salt and pepper.
    • Let it sit while the rice finishes.
    Schritt 2
  3. Sear the chicken

    • Heat a frying pan over medium-high heat.
    • Cook the chicken until golden and cooked through, stirring occasionally.
    Schritt 3
  4. Make the cilantro lime rice

    • Fluff the cooked rice and fold in the chopped cilantro and lime juice.
    • Season with salt to taste.
    Schritt 4
  5. Assemble the bowls

    • Spoon the cilantro lime rice into bowls.
    • Top with the seared chicken and extra lime wedges.
    Schritt 5