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Beef Stir Fry with Rice and Arugula Salad
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Beef Stir Fry with Rice and Arugula Salad

55 Min.Für 5Nutri-Score B€€
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was Sie brauchen

Zutaten

5 Personen
  • cooking oil (sunflower oil)Vorräte30 ml
  • beef entrecôte (cut into small cubes)Fleisch350 g
  • onion (medium, finely chopped)Obst & Gemüse1 Stück
  • red bell pepper (diced)Obst & Gemüse1 Stück
  • green bell pepper (diced)Obst & Gemüse1 Stück
  • carrot (peeled and diced)Obst & Gemüse1 Stück
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g
  • garlic powderGewürze3 g
  • red paprika powder (sweet)Gewürze3 g
  • tomato pasteVorräte15 g
  • hot water (hot)Andere50 ml
  • tomato passataVorräte150 g
  • rice (rinsed)Getreide300 g
  • butterMilchprodukte40 g
  • arugula (washed)Obst & Gemüse100 g
  • olive oil (for the salad)Vorräte15 ml

pro Portion

Nährwerte

467kcal

Kohlenhydrate
53 g
Eiweiß
21 g
Fett
19 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Sear the beef

    • Heat the cooking oil in a frying pan over medium heat.
    • Add the beef cubes and sear, stirring, until browned.
    Schritt 1
  2. Add onion and spices

    • Add the chopped onion and cook until softened.
    • Stir in the salt, black pepper, garlic powder, red paprika powder and tomato paste.
    Schritt 2
  3. Braise with the lid on

    • Cover with a lid and cook over medium heat.
    Schritt 3
  4. Add vegetables and liquid

    • Add the red bell pepper, green bell pepper, carrot, hot water and tomato passata.
    • Stir well, cover with the lid and cook over medium heat until the vegetables are tender.
    Schritt 4
  5. Cook the buttered rice

    • Rinse the rice and cook it in salted water until tender.
    • Drain and stir in the butter.
    Schritt 5
  6. Make the arugula salad

    • Toss the arugula with the olive oil and a pinch of salt.
    Schritt 6
  7. Serve

    • Serve the beef stir fry with the buttered rice and arugula salad.
    Schritt 7