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Chicken in Tomato Sauce with Buttery Basmati Rice and Salad
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Chicken in Tomato Sauce with Buttery Basmati Rice and Salad

50 Min.Für 5Nutri-Score B€€
von @nurcanskitchen5 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

5 Personen
  • vegetable oilVorräte30 ml
  • onion (medium sized, finely chopped)Obst & Gemüse1 Stück
  • garlic (cloves, minced)Obst & Gemüse2 Stücke
  • tomato paste (heaped tablespoon)Vorräte30 g
  • chicken breast (cut into bite-sized pieces)Fleisch500 g
  • saltGewürze5 g
  • sweet red pepper powderGewürze3 g
  • black pepper (ground)Gewürze1,5 g
  • waterAndere325 ml
  • basmati rice (rinsed and drained)Getreide350 g
  • butterMilchprodukte40 g
  • lettuce (washed and torn)Obst & Gemüse150 g
  • tomato (sliced)Obst & Gemüse2 Stücke
  • cucumber (sliced)Obst & Gemüse1 Stück
  • lemon juice (freshly squeezed)Obst & Gemüse15 ml
  • olive oil (for the salad)Vorräte15 ml

pro Portion

Nährwerte

456kcal

Kohlenhydrate
60 g
Eiweiß
27 g
Fett
12 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Stielkasserolle
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Sauté the onion and garlic

    • Heat the vegetable oil in a pot.
    • Add the chopped onion and sauté until soft and lightly golden.
    • Stir in the minced garlic and cook briefly until fragrant.
    Schritt 1

  2. Add the tomato paste and chicken

    • Add the tomato paste, salt, red pepper powder and black pepper and mix well.
    • Add the chicken pieces and stir so they are coated in the sauce.
    Schritt 2

  3. Cook the chicken covered

    • Close the lid of the pot.
    • Cook on medium heat, stirring occasionally.
    Schritt 3

  4. Add water and simmer

    • Pour in the water and mix once more.
    • Continue cooking with the lid on until the chicken is tender and the sauce has thickened.
    Schritt 4

  5. Cook the buttery basmati rice

    • Rinse the rice until the water runs clear and drain well.
    • Melt the butter in a saucepan, add the rice and stir to coat.
    • Add water and a pinch of salt, cover and cook gently until the rice is fluffy and the liquid is absorbed.
    Schritt 5

  6. Prepare the salad

    • Toss the lettuce, tomato and cucumber in a bowl.
    • Dress with olive oil and lemon juice and mix gently.
    Schritt 6

  7. Serve

    • Fluff the rice and spoon onto plates.
    • Serve the chicken in tomato sauce alongside the rice and salad.
    Schritt 7
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