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Beef with Broccoli
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Beef with Broccoli

35 Min.Für 4Nutri-Score C€€
von @zachs.foods15 Importe2 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • flank steak (sliced against the grain)Fleisch454 g
  • baking sodaVorräte5 g
  • low sodium soy sauce (divided between marinade and sauce)Vorräte90 ml
  • cornstarch (divided between marinade and sauce)Vorräte24 g
  • oyster sauceVorräte15 ml
  • black pepper (ground)Gewürze2 g
  • water (divided between marinade and sauce)Andere60 ml
  • brown sugarVorräte24 g
  • garlic (minced, divided between sauce and stir-fry)Obst & Gemüse6 Stücke
  • ginger (grated for the sauce, minced for the stir-fry)Obst & Gemüse3 Stücke
  • canola oil (divided for searing and stir-frying)Vorräte45 ml
  • broccoli (cut into florets)Obst & Gemüse350 g
  • white rice (cooked, for serving)Getreide300 g
  • sesame seeds (for garnish)Nüsse & Samen9 g

pro Portion

Nährwerte

584kcal

Kohlenhydrate
71 g
Eiweiß
33 g
Fett
19 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel ×2
  • Schneebesen
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Marinate the beef

    • Slice the beef against the grain.
    • Add it to a bowl with the baking soda, soy sauce, cornstarch, oyster sauce, pepper and water.
    • Toss to coat and let it marinate.
    Schritt 1

  2. Make the sauce

    • In a bowl, combine the soy sauce, brown sugar, garlic, ginger, cornstarch and water.
    • Whisk until smooth.
    Schritt 2

  3. Sear the beef

    • Heat the oil in a hot pan.
    • Sear the beef about 1 minute per side, then set aside.
    Schritt 3

  4. Stir-fry the aromatics and broccoli

    • Saute the ginger and garlic in the pan.
    • Add the broccoli and stir-fry until crisp-tender.
    Schritt 4

  5. Combine and finish

    • Return the beef to the pan with the sauce.
    • Toss until everything is coated and the sauce thickens.
    • Serve over white rice and sprinkle with sesame seeds.
    Schritt 5
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