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Berries Cheesecake-Style Snack Bowls
Snack

Berries Cheesecake-Style Snack Bowls

25 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • frozen berries (frozen)Obst & Gemüse500 g
  • chia seedsNüsse & Samen30 g
  • waterAndere30 ml
  • oatsGetreide150 g
  • peanut butterVorräte80 g
  • bananas (mashed)Obst & Gemüse2 Stücke
  • Greek yogurtMilchprodukte400 g

pro Portion

Nährwerte

321kcal

Kohlenhydrate
44 g
Eiweiß
11 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • fork

Schritt für Schritt

Zubereitung

  1. Make the berry compote

    • Heat the frozen berries in a pan over medium heat and let them thaw and break down.
    • Mash them slightly with a fork, then add the chia seeds and a splash of water.
    • Stir and let it thicken.
    Schritt 1
  2. Prepare the base

    • In a bowl, mash the bananas.
    • Mix in the oats and peanut butter until you get a dough-like consistency.
    Schritt 2
  3. Assemble the bowls

    • Press the base mixture into your containers.
    • Add a layer of yogurt, then spoon over the berry compote.
    Schritt 3
  4. Store

    • Keep in the fridge for up to 5–6 days.
    Schritt 4