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Bibimbap (Korean Mixed Rice Bowl)
Hauptgericht

Bibimbap (Korean Mixed Rice Bowl)

45 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • short grain rice (rinsed and cooked)Getreide400 g
  • spinach (blanched and squeezed)Obst & Gemüse200 g
  • carrot (julienned)Obst & Gemüse1 Stück
  • zucchini (julienned)Obst & Gemüse1 Stück
  • shiitake mushrooms (sliced)Obst & Gemüse150 g
  • bean sprouts (blanched)Obst & Gemüse200 g
  • garlic (minced)Obst & Gemüse3 Stücke
  • scallions (sliced)Obst & Gemüse3 Stücke
  • eggs (fried sunny side up)Milchprodukte4 Stücke
  • ground beef (seasoned and stir-fried)Fleisch250 g
  • soy sauceVorräte60 ml
  • sesame oilVorräte30 ml
  • sugarVorräte20 g
  • gochujangVorräte45 g
  • sesame seeds (toasted)Nüsse & Samen10 g
  • vegetable oil (for frying)Vorräte30 ml
  • saltGewürze5 g

pro Portion

Nährwerte

573kcal

Kohlenhydrate
89 g
Eiweiß
20 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle
  • Rührschüssel
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Cook the rice

    • Rinse the rice until the water runs clear.
    • Cook the rice in a saucepan until tender and fluffy.
    Schritt 1
  2. Prepare the vegetables

    • Blanch the spinach and bean sprouts, then squeeze out excess water.
    • Julienne the carrot and zucchini and slice the mushrooms.
    • Sauté each vegetable separately with a little oil, salt and minced garlic.
    Schritt 2
  3. Cook the beef

    • Stir-fry the ground beef with soy sauce, sugar, minced garlic and a drizzle of sesame oil until browned and glossy.
    Schritt 3
  4. Make the gochujang sauce

    • Mix the gochujang with sesame oil, sugar, a splash of soy sauce and sesame seeds.
    Schritt 4
  5. Fry the eggs

    • Fry the eggs sunny side up in a hot oiled pan.
    Schritt 5
  6. Assemble the bowls

    • Spoon the warm rice into bowls.
    • Arrange the vegetables and beef in sections over the rice.
    • Top each bowl with a fried egg, scallions, sesame seeds and a spoonful of gochujang sauce, then mix everything together before eating.
    Schritt 6