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Chicken and Vegetable Stir Fry
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Chicken and Vegetable Stir Fry

30 Min.Für 4Nutri-Score B€€
von @two.plaid.aprons30 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • chicken breast (sliced into thin strips)Fleisch600 g
  • vegetable oilVorräte30 ml
  • garlic (minced)Obst & Gemüse3 Stücke
  • ginger (grated)Obst & Gemüse15 g
  • broccoli (cut into small florets)Obst & Gemüse200 g
  • carrot (thinly sliced)Obst & Gemüse2 Stücke
  • bell pepper (sliced)Obst & Gemüse1 Stück
  • snap peas (trimmed)Obst & Gemüse150 g
  • soy sauceVorräte60 ml
  • oyster sauceVorräte30 ml
  • honeyVorräte15 ml
  • cornstarchVorräte10 g
  • sesame oilVorräte10 ml
  • black pepper (ground)Gewürze1 g
  • rice (for serving)Getreide300 g

pro Portion

Nährwerte

541kcal

Kohlenhydrate
71 g
Eiweiß
39 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Wok
  • Rührschüssel
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Mix the stir fry sauce

    • In a bowl, whisk the soy sauce, oyster sauce, honey, cornstarch, sesame oil and black pepper until smooth.
    • Set the sauce aside.
    Schritt 1

  2. Cook the rice

    • Rinse the rice and cook it according to the package instructions.
    • Keep warm until serving.
    Schritt 2

  3. Sear the chicken

    • Heat half of the vegetable oil in a wok over high heat.
    • Add the chicken strips and stir fry until golden and cooked through.
    • Transfer the chicken to a plate.
    Schritt 3

  4. Stir fry the vegetables

    • Add the remaining oil to the wok.
    • Stir fry the garlic and ginger until fragrant.
    • Add the broccoli, carrot, bell pepper and snap peas and stir fry until crisp-tender.
    Schritt 4

  5. Combine and glaze

    • Return the chicken to the wok.
    • Pour in the sauce and toss until everything is coated and the sauce thickens.
    Schritt 5

  6. Serve

    • Serve the stir fry hot over the rice.
    Schritt 6
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