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High-Protein Broccoli & Egg Bake
30 Min.Für 1Nutri-Score B€
B
30 Min.
30 Min.High-Protein Broccoli & Egg Bake
rezept von
Olivia • Easy Recipes
@olyapinsy
9 Rezepte
33 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
broccoli (cut into small florets, par-boiled 2–3 min)Obst & Gemüse100 g
eggs (beaten)Milchprodukte3 Stücke- hard cheese (grated)Milchprodukte50 g
salt (to taste)Gewürze1 g
black pepper (to taste)Gewürze1 g
pro Portion
Nährwerte
366kcal
- Kohlenhydrate
- 10 g
- Eiweiß
- 32 g
- Fett
- 22 g
was Sie verwenden
Utensilien
Stielkasserolle
Rührschüssel
Reibe
Auflaufform
Backofen
Schritt für Schritt
Zubereitung
- Schritt 1
Par-boil the broccoli
- Bring water to a boil in a saucepan and par-boil the broccoli florets for 2–3 min.
- Drain well.
- Schritt 2
Mix the ingredients
- In a mixing bowl, beat the eggs with the grated cheese, salt and black pepper.
- Add the drained broccoli and mix everything together.
- Schritt 3
Bake
- Pour the mixture into a baking dish.
- Bake at 180 °C (350 °F) for 15–20 min until golden and set.
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