Skip to content
Brown Stew Chicken
Hauptgericht

Brown Stew Chicken

1 Std. 40 Min.Für 6Nutri-Score C€€
Rezept anpassen

was Sie brauchen

Zutaten

6 Personen
  • whole chicken (cut into pieces)Fleisch1 Stück
  • bell peppers (red, green, orange) (diced)Obst & Gemüse0,5 Stücke
  • white onion (chopped)Obst & Gemüse0,5 Stücke
  • green onions (chopped)Obst & Gemüse5 Stücke
  • thyme sprigs (fresh)Obst & Gemüse5 Stücke
  • garlic cloves (minced)Obst & Gemüse5 Stücke
  • ginger (grated)Obst & Gemüse5 g
  • browning sauceVorräte15 ml
  • brown sugarVorräte30 g
  • scotch bonnet pepper (whole)Obst & Gemüse1 Stück
  • pimento seeds (allspice) (crushed)Gewürze5 Stücke
  • garlic powderGewürze6 g
  • onion powderGewürze6 g
  • chicken bouillon powderVorräte6 g
  • black pepperGewürze4 g
  • saltGewürze9 g
  • neutral oilVorräte60 ml
  • ketchupVorräte15 ml
  • waterAndere500 ml

pro Portion

Nährwerte

364kcal

Kohlenhydrate
8 g
Eiweiß
29 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Rührschüssel
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Add the oil to the chicken pieces in a bowl.
    • Season with the garlic powder, onion powder, salt, black pepper, chicken bouillon powder and crushed pimento seeds.
    Schritt 1
  2. Add the vegetables and browning

    • Add the bell peppers, white onion, green onions, thyme, garlic and ginger.
    • Add the browning sauce and mix well until everything is evenly coated.
    Schritt 2
  3. Marinate the chicken

    • Cover and let the chicken marinate; the longer the better, ideally overnight.
    Schritt 3
  4. Caramelize the chicken

    • Heat the oil in a pot, add the brown sugar and let it melt.
    • Sear the chicken in the brown sugar mixture without overcrowding the pot until nicely caramelized.
    • Set the chicken aside.
    Schritt 4
  5. Sweat the vegetables

    • In the same pot, add the remaining vegetables and let them sweat.
    Schritt 5
  6. Simmer the stew

    • Return the chicken to the pot and add just enough water to cover it.
    • Season with the spice blend used earlier, then add the scotch bonnet and ketchup.
    • Simmer until the chicken is tender and the broth has thickened.
    Schritt 6