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Buffalo White Bean Tacos
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Buffalo White Bean Tacos

20 Min.Für 4Nutri-Score B€
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was Sie brauchen

Zutaten

4 Personen
  • white beans (drained and rinsed)Vorräte480 g
  • buffalo sauceVorräte80 ml
  • olive oilVorräte15 ml
  • garlic powderGewürze3 g
  • smoked paprikaGewürze2 g
  • onion powderGewürze2 g
  • saltGewürze2 g
  • corn tortillasBackwaren8 Stücke

pro Portion

Nährwerte

233kcal

Kohlenhydrate
36 g
Eiweiß
10 g
Fett
6 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Kartoffelstampfer
  • Backblech

Schritt für Schritt

Zubereitung

  1. Mash the beans

    • Drain and rinse the white beans, then place them in a bowl.
    • Mash the beans with a potato masher until creamy but still slightly chunky.
    Schritt 1
  2. Season the filling

    • Add the buffalo sauce, olive oil, garlic powder, smoked paprika, onion powder and salt to the mashed beans.
    • Mix well until smooth and evenly seasoned.
    Schritt 2
  3. Fill the tortillas

    • Spoon the bean filling onto one half of each corn tortilla.
    • Fold the tortillas over and press gently to close.
    Schritt 3
  4. Bake until crispy

    • Preheat the oven to 200 °C and arrange the tacos on a baking tray.
    • Bake until golden and crispy, turning once halfway through.
    Schritt 4
  5. Serve

    • Serve the tacos hot, straight from the oven.
    Schritt 5