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Butter Chicken Wraps
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Butter Chicken Wraps

35 Min.Für 3Nutri-Score C€€
von @recipe_road6 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

3 Personen
  • chicken mini filletsFleisch500 g
  • paprika (1 tsp, for the chicken)Gewürze1 Stück
  • garlic granules (1/2 tsp)Gewürze1 Stück
  • salt (to taste)Gewürze1 Stück
  • black pepper (to taste)Gewürze1 Stück
  • extra virgin olive oil (1/2 tbsp)Vorräte15 ml
  • butterMilchprodukte10 g
  • red onion (chopped)Obst & Gemüse1 Stück
  • ginger (thumb-sized piece, grated)Obst & Gemüse20 g
  • garlic (cloves, grated)Obst & Gemüse3 Stücke
  • red chilli paste (1 tsp)Vorräte1 Stück
  • tomato purée (1 1/2 tbsp)Vorräte22 ml
  • single creamMilchprodukte150 ml
  • waterAndere140 ml
  • tikka masala seasoning (2 tbsp)Gewürze2 Stücke
  • ground cumin (1 tsp)Gewürze1 Stück
  • ground paprika (1 tsp)Gewürze1 Stück
  • fresh coriander (2 tbsp, chopped)Obst & Gemüse2 Stücke
  • mozzarella (grated)Milchprodukte80 g
  • large white tortilla wrapsBackwaren3 Stücke

pro Portion

Nährwerte

630kcal

Kohlenhydrate
45 g
Eiweiß
54 g
Fett
26 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Reibe

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • In a bowl, coat the chicken mini fillets with the paprika, garlic granules, salt, pepper and olive oil.
    Schritt 1

  2. Sear the chicken

    • Heat a frying pan over medium-high heat and cook the chicken until golden and cooked through.
    Schritt 2

  3. Start the sauce

    • Melt the butter in the pan, add the red onion, ginger and garlic and soften.
    • Stir in the red chilli paste and tomato purée and cook briefly.
    Schritt 3

  4. Simmer the sauce

    • Pour in the cream and water, then stir in the tikka masala seasoning, ground cumin, ground paprika, salt and pepper.
    • Simmer until the sauce thickens slightly.
    Schritt 4

  5. Finish the filling

    • Slice the cooked chicken and return it to the sauce.
    • Stir in the fresh coriander.
    Schritt 5

  6. Assemble the wraps

    • Lay the tortilla wraps out and divide the chicken mixture between them.
    • Top with the grated mozzarella, fold and roll tightly.
    Schritt 6

  7. Toast the wraps

    • Toast the wraps in a hot dry pan until golden and the cheese melts.
    Schritt 7
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