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Creamy Paprika and Garlic Meatballs
45 Min.Für 3Nutri-Score C€€
C
45 Min.
45 Min.Creamy Paprika and Garlic Meatballs
was Sie brauchen
Zutaten
beef mince (12% fat)Fleisch500 g
brown onion (large, half grated for the meatballs and half chopped for the sauce)Obst & Gemüse1 Stück- fresh parsley (tbsp chopped, divided between meatballs, sauce and garnish)Obst & Gemüse3 Stücke
Italian style herbs (tsp, divided between meatballs and sauce)Gewürze2,5 Stücke- ground paprika (tsp, divided between meatballs and sauce)Gewürze2 Stücke
- onion granules (tsp)Gewürze1 Stück
salt (tsp, to taste)Gewürze1 Stück
black pepper (tsp, to taste)Gewürze1 Stück
plain flour (tbsp, divided between coating the meatballs and thickening the sauce)Vorräte1 Stück- cooking oil (tbsp)Vorräte1,5 Stücke
red pepper (small, sliced)Obst & Gemüse1 Stück- green pepper (small, sliced)Obst & Gemüse1 Stück
garlic (cloves, chopped)Obst & Gemüse4 Stücke
single creamMilchprodukte120 ml- tomato puree (tbsp)Vorräte1 Stück
- vegetable stock (hot)Vorräte200 ml
- chilli flakes (tsp)Gewürze0,5 Stücke
pro Portion
Nährwerte
306kcal
- Kohlenhydrate
- 15 g
- Eiweiß
- 15 g
- Fett
- 21 g
was Sie verwenden
Utensilien
Rührschüssel
Bratpfanne
Reibe
Schritt für Schritt
Zubereitung
- Schritt 1
Make the meatballs
- In a large bowl, combine the beef mince, grated onion, chopped parsley and all the seasonings.
- Take a small portion of the mixture and roll it between your hands, then roll it lightly in the plain flour.
- Schritt 2
Fry the meatballs
- Heat the oil in the pan and add the meatballs.
- Fry over a medium-high heat, turning regularly so they brown on all sides.
- Remove the meatballs from the pan and set aside.
- Schritt 3
Cook the vegetables
- In the same pan, add the onion and peppers and cook over a high heat until softened.
- Add the chopped garlic and cook, stirring.
- Schritt 4
Build the creamy sauce
- Stir in the plain flour and tomato puree, then add all the seasonings.
- Pour in the single cream and the hot vegetable stock and mix well.
- Schritt 5
Simmer the meatballs
- Return the meatballs to the pan and add some of the chopped parsley, keeping some aside for garnishing.
- Cover with a lid, reduce the heat to medium and simmer until the sauce has thickened.
- Schritt 6
Serve
- Sprinkle the remaining fresh parsley on top and serve immediately.
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