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Cajun Sticky Chicken with Rice and Gravy
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Cajun Sticky Chicken with Rice and Gravy

2 Std.Für 4Nutri-Score D€€
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was Sie brauchen

Zutaten

4 Personen
  • bone-in chicken thighs (skin on)Fleisch900 g
  • white pepper (ground)Gewürze2 g
  • dried mustardGewürze3 g
  • Slap Ya Mama seasoningGewürze5 g
  • spicy garlic mustardVorräte15 g
  • Worcestershire sauceVorräte10 ml
  • avocado oil (for browning)Vorräte30 ml
  • yellow onion (diced)Obst & Gemüse1 Stück
  • red bell pepper (diced)Obst & Gemüse1 Stück
  • green bell pepper (diced)Obst & Gemüse1 Stück
  • celery stalks (diced)Obst & Gemüse2 Stücke
  • butter (one stick)Milchprodukte113 g
  • brown sugarVorräte50 g
  • waterAndere400 ml
  • chicken bouillonVorräte5 g
  • long grain rice (rinsed)Getreide300 g
  • cream corn (for serving)Vorräte400 g

pro Portion

Nährwerte

768kcal

Kohlenhydrate
75 g
Eiweiß
33 g
Fett
38 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bräter
  • Stielkasserolle
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Pat the chicken thighs dry and season generously with white pepper, dried mustard, Slap Ya Mama, spicy garlic mustard and a splash of Worcestershire sauce.
    • Let the seasoned chicken rest on the counter.
    Schritt 1
  2. Brown the chicken

    • Heat avocado oil in a Dutch oven over medium-high heat.
    • Place the chicken skin side down and brown until golden.
    • Flip and brown the other side, then remove the chicken and set aside.
    Schritt 2
  3. Dice the vegetables

    • Dice the yellow onion, red bell pepper, green bell pepper and celery.
    Schritt 3
  4. Build the gravy base

    • Melt the butter in the pot and stir in the brown sugar.
    • Add all the diced vegetables and cook down, scraping up the browned bits.
    Schritt 4
  5. Cook the rice

    • Cook the rice in a saucepan according to package directions.
    • Warm the cream corn to serve alongside.
    Schritt 5
  6. Simmer the chicken

    • Return the chicken to the pot and add water until it is level with the chicken.
    • Stir in the chicken bouillon.
    • Simmer until the gravy thickens and the chicken is cooked through.
    Schritt 6
  7. Serve

    • Serve the sticky chicken and gravy over rice with cream corn on the side.
    Schritt 7