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Louisiana Red Beans and Rice
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Louisiana Red Beans and Rice

8 Std. 30 Min.Für 8Nutri-Score C€€
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was Sie brauchen

Zutaten

8 Personen
  • dried red beans (rinsed, soaked overnight)Vorräte450 g
  • water (for soaking and simmering)Andere1,9 Liter
  • yellow onion (diced)Obst & Gemüse1 Stück
  • green bell pepper (diced)Obst & Gemüse1 Stück
  • red bell pepper (diced)Obst & Gemüse1 Stück
  • celery stalks (diced)Obst & Gemüse2 Stücke
  • smoked pork tasso (cubed)Fleisch450 g
  • smoked sausage (sliced)Fleisch450 g
  • oil (for searing)Vorräte30 ml
  • butter (one stick)Milchprodukte115 g
  • garlic (minced)Obst & Gemüse8 Stücke
  • tomato (diced)Obst & Gemüse2 Stücke
  • Cajun seasoning (to taste)Gewürze15 g
  • bay leaves (whole)Gewürze2 Stücke
  • beef bouillon (granulated)Vorräte15 g
  • long-grain white rice (cooked, for serving)Getreide400 g

pro Portion

Nährwerte

501kcal

Kohlenhydrate
50 g
Eiweiß
22 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Bratpfanne
  • Kochfeld
  • Seiher

Schritt für Schritt

Zubereitung

  1. Soak the beans overnight

    • Put the red beans in a pot and cover them with water.
    • Bring to a boil, then when the beans start floating at the top, cut the heat.
    • Let the beans soak overnight.
    Schritt 1
  2. Dice the vegetables

    • Dice the yellow onion, green bell pepper, red bell pepper and celery stalks.
    Schritt 2
  3. Cube the smoked meats

    • Cube the smoked pork tasso (replace with more smoked sausage or another smoked meat if unavailable).
    • Slice the smoked sausage.
    Schritt 3
  4. Sear the sausage and tasso

    • Rinse the pot, add a little oil and heat it up.
    • Add the sausage and tasso and sear until well colored.
    • Remove the meat and set aside.
    Schritt 4
  5. Sauté the vegetables

    • Melt the butter in the pot.
    • Sauté the onion, bell peppers and celery.
    • Add the minced garlic and the tomato and cook until softened.
    Schritt 5
  6. Simmer the beans

    • Rinse the soaked beans and add them to the pot with the meat.
    • Cover with water and season with Cajun seasoning, bay leaves and beef bouillon.
    • Bring to a simmer and cook for most of the day, until the beans are creamy and tender.
    Schritt 6
  7. Serve

    • Serve the red beans over cooked white rice.
    Schritt 7