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Cantonese Steamed Fish
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Cantonese Steamed Fish

25 Min.Für 2Nutri-Score B€€
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was Sie brauchen

Zutaten

2 Personen
  • white fish fillets (barramundi, patted dry)Fisch400 g
  • light soy sauceVorräte30 ml
  • salt (pinch)Gewürze1 g
  • sugarVorräte4 g
  • hot waterGetränke30 ml
  • ginger (peeled, julienned)Obst & Gemüse20 g
  • spring onions (julienned, white and green parts separated)Obst & Gemüse2 Stücke
  • neutral oil (heated until hot)Vorräte30 ml

pro Portion

Nährwerte

321kcal

Kohlenhydrate
3 g
Eiweiß
39 g
Fett
17 g
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was Sie verwenden

Utensilien

  • Dampfgarer
  • Auflaufform
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Steam the fish

    • Place the fish fillets on a heatproof dish.
    • Set the dish in a steamer over high heat and cook until just cooked through.
    Schritt 1
  2. Mix the seasoning sauce

    • Combine the light soy sauce, salt, sugar and hot water, stirring until dissolved.
    Schritt 2
  3. Prepare the aromats

    • Peel the ginger, then cut it into thin julienne strips.
    • Slice the white and green parts of the spring onions into thin, long strips.
    Schritt 3
  4. Dress and sizzle

    • Pour the seasoning sauce over the freshly steamed fish.
    • Top with the julienned ginger and spring onion.
    • Pour the hot oil over the aromats so it sizzles and releases the flavour.
    Schritt 4