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Pad Thai
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Pad Thai

35 Min.Für 4Nutri-Score C€€
von @brendanpang16 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • dried rice noodles (soaked in boiling water and drained)Getreide250 g
  • tamarind pureeVorräte37 ml
  • brown sugarVorräte50 g
  • fish sauceVorräte45 ml
  • oyster sauceVorräte30 ml
  • neutral oilVorräte45 ml
  • garlic (cloves, finely chopped)Obst & Gemüse4 Stücke
  • onion (small, sliced)Obst & Gemüse1 Stück
  • chicken thigh (thinly sliced)Fleisch200 g
  • prawn tails (peeled and deveined)Fisch150 g
  • spring onion (cut into 3 cm pieces, white and green parts separated)Obst & Gemüse3 Stücke
  • eggs (lightly whisked)Milchprodukte2 Stücke
  • beansprouts (plus extra to serve)Obst & Gemüse120 g
  • firm tofu (sliced into strips)Frischeprodukte100 g
  • peanuts (finely chopped, plus extra to serve)Nüsse & Samen45 g
  • Thai chilli powder (to serve)Gewürze2 g
  • lime (cut into wedges, to serve)Obst & Gemüse1 Stück

pro Portion

Nährwerte

447kcal

Kohlenhydrate
61 g
Eiweiß
16 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Wok
  • Rührschüssel
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Soak the noodles

    • Place the dried rice noodles in a bowl and cover with boiling water.
    • Soak for about 5 minutes, then drain and rinse under cold water to stop them cooking further.
    • Set aside.
    Schritt 1

  2. Mix the Pad Thai sauce

    • Combine the tamarind puree, brown sugar, fish sauce and oyster sauce in a bowl.
    • Stir until the sugar dissolves, then set aside.
    Schritt 2

  3. Stir-fry the aromatics and protein

    • Heat the oil in a wok or large pan over high heat.
    • Add the garlic and onion and stir-fry until fragrant.
    • Add the chicken and stir-fry until just cooked, then add the prawn tails and the white parts of the spring onion.
    Schritt 3

  4. Scramble the eggs

    • Push everything to the side of the wok and pour in the beaten eggs.
    • Scramble with a spatula, then mix everything together.
    Schritt 4

  5. Add noodles, tofu and sauce

    • Add the beansprouts, tofu, soaked noodles and Pad Thai sauce.
    • Gently toss until everything is well coated.
    Schritt 5

  6. Finish with spring onion and peanuts

    • Add the green parts of the spring onion and the peanuts.
    • Gently toss for a further 1–2 minutes.
    Schritt 6

  7. Serve

    • Transfer to a serving plate.
    • Top with fresh beansprouts, chilli powder, extra peanuts and a squeeze of fresh lime juice.
    Schritt 7
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