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Carrot Cake White Beans
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Carrot Cake White Beans

15 Min.Für 2Nutri-Score A€
von @tracytalks_truth9 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • cannellini beans (drained and rinsed (1 can))Vorräte240 g
  • carrot (finely grated)Obst & Gemüse40 g
  • waterAndere60 ml
  • maple syrupVorräte20 ml
  • cinnamon (ground)Gewürze1 g
  • nutmeg (ground)Gewürze500 mg
  • saltGewürze500 mg
  • vanilla extractVorräte1 ml
  • raisins (optional)Vorräte15 g

pro Portion

Nährwerte

169kcal

Kohlenhydrate
31 g
Eiweiß
9 g
Fett
1 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Reibe
  • Stielkasserolle
  • Kartoffelstampfer

Schritt für Schritt

Zubereitung

  1. Simmer the carrot

    • Finely grate the carrot.
    • Simmer the grated carrot with the water until soft.
    Schritt 1

  2. Add the beans and flavourings

    • Add the beans, maple syrup, cinnamon, nutmeg, salt and the raisins if using.
    • Cook, stirring, until heated through and softened.
    Schritt 2

  3. Mash and finish

    • Mash to a soft porridge, keeping some texture (or blend smooth with an immersion blender).
    • Stir in the vanilla off the heat.
    Schritt 3
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