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Maple Pecan Butter Beans
Frühstück

Maple Pecan Butter Beans

15 Min.Für 2Nutri-Score B€
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was Sie brauchen

Zutaten

2 Personen
  • butter beans (canned, drained and rinsed)Vorräte400 g
  • waterAndere60 ml
  • maple syrup (pure)Vorräte22 ml
  • cinnamon (ground)Gewürze1 g
  • saltGewürze1 g
  • vanilla extractVorräte1 ml
  • pecans (chopped)Nüsse & Samen15 g

pro Portion

Nährwerte

232kcal

Kohlenhydrate
31 g
Eiweiß
9 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Stielkasserolle
  • Bratpfanne
  • Kartoffelstampfer

Schritt für Schritt

Zubereitung

  1. Warm and mash the beans

    • Drain and rinse the butter beans and place them in a saucepan with the water.
    • Warm over medium heat, then mash smooth, or to the texture you prefer.
    Schritt 1
  2. Add the maple, cinnamon and salt

    • Stir in the maple syrup, cinnamon and salt.
    • Simmer for 4 minutes, stirring occasionally.
    Schritt 2
  3. Toast the pecans

    • While the beans simmer, toast the chopped pecans in a dry pan over medium heat, shaking the pan often.
    • Toast for about 2 minutes until fragrant.
    Schritt 3
  4. Finish and serve

    • Remove the beans from the heat and stir in the vanilla extract.
    • Top with the toasted pecans without stirring them in, to keep the crunch.
    • Sweeten with a little more maple syrup or honey if desired.
    Schritt 4