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Vanilla Bean Butter Bean Pudding
Frühstück

Vanilla Bean Butter Bean Pudding

12 Min.Für 2Nutri-Score B€
von @tracytalks_truth9 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • butter beans (canned, drained and rinsed)Vorräte255 g
  • waterAndere60 ml
  • maple syrupVorräte15 ml
  • vanilla extractVorräte5 ml
  • cinnamon (ground)Gewürze1 g
  • saltGewürze1 g

pro Portion

Nährwerte

137kcal

Kohlenhydrate
24 g
Eiweiß
9 g
Fett
1 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Stielkasserolle
  • Kartoffelstampfer

Schritt für Schritt

Zubereitung

  1. Warm the beans

    • Drain and rinse the butter beans.
    • Place the beans and water in a saucepan and warm over medium heat.
    Schritt 1

  2. Mash until smooth

    • Mash the beans until completely smooth and creamy.
    Schritt 2

  3. Add the sweeteners and spices

    • Stir in the maple syrup, cinnamon and salt.
    • Simmer gently for 3 minutes.
    Schritt 3

  4. Finish with vanilla

    • Remove from the heat and stir in the vanilla extract.
    • Serve warm.
    Schritt 4
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