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Chicken Queso Fajita Bowls
Hauptgericht

Chicken Queso Fajita Bowls

45 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • olive oil (divided)Vorräte45 ml
  • long grain rice (rinsed)Getreide185 g
  • onion (chopped)Obst & Gemüse1 Stück
  • salt (divided)Gewürze1 g
  • black pepper (divided)Gewürze1 g
  • cumin (divided)Gewürze4 g
  • paprika (divided)Gewürze4 g
  • dried cilantro (divided)Gewürze2 g
  • tomato sauce (canned)Vorräte227 g
  • chicken brothVorräte480 ml
  • garlic (minced)Obst & Gemüse3 Stücke
  • red onion (sliced)Obst & Gemüse1 Stück
  • green bell pepper (sliced)Obst & Gemüse1 Stück
  • chicken breast (sliced thin)Fleisch450 g
  • butterMilchprodukte28 g
  • cayenneGewürze500 mg
  • chili powderGewürze3 g
  • white queso (for topping)Milchprodukte200 g
  • pico de gallo (fresh, for topping)Frischeprodukte150 g

pro Portion

Nährwerte

496kcal

Kohlenhydrate
44 g
Eiweiß
33 g
Fett
21 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne ×2
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Toast the rice

    • Heat a large skillet over medium-high heat with a little olive oil.
    • Add the rinsed rice and stir to toast it in the pan.
    Schritt 1
  2. Build and cook the rice

    • Add the chopped onion, tomato sauce, salt, pepper, cumin, paprika and dried cilantro.
    • Pour in the chicken broth and add the minced garlic, then stir everything well.
    • Cover with a lid, lower the heat to medium-low and cook until the rice is tender and the liquid absorbed.
    Schritt 2
  3. Cook the peppers and onions

    • Heat a second large skillet over medium-high heat with a little olive oil.
    • Add the sliced red onion and green bell pepper and cook down to your liking.
    Schritt 3
  4. Season the chicken

    • Slice the chicken breast thinly and place it in a bowl.
    • Drizzle with a little olive oil and season with salt, pepper, cayenne, chili powder, cumin, paprika and dried cilantro.
    • Stir so the chicken is evenly coated.
    Schritt 4
  5. Cook the chicken with the vegetables

    • Add the seasoned chicken to the skillet with the peppers and onions.
    • Cook, stirring, until the chicken is fully cooked and golden brown.
    Schritt 5
  6. Fluff the rice

    • Remove the lid from the rice and fluff it with a fork.
    Schritt 6
  7. Assemble the bowls

    • Lay down a big scoop of rice.
    • Top with a generous scoop of the chicken and vegetables.
    • Finish with white queso and fresh pico de gallo.
    Schritt 7