Frühstück
Chia Seed Pudding
15 Min.Für 4Nutri-Score B€€
B
15 Min.
15 Min.Chia Seed Pudding
rezept von
audrey lillian
@audreylilliann
5 Rezepte
5 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
coconut milk (or any favourite milk)Getränke240 ml
Greek yogurt (plain)Milchprodukte240 ml
collagen protein powder (vanilla flavoured, 1 scoop)Vorräte30 g
maple syrupVorräte15 ml
chia seedsNüsse & Samen40 g
pro Portion
Nährwerte
195kcal
- Kohlenhydrate
- 15 g
- Eiweiß
- 11 g
- Fett
- 10 g
was Sie verwenden
Utensilien
Rührschüssel
Stabmixer
Schritt für Schritt
Zubereitung
- Schritt 1
Combine the wet ingredients
- Grab a large jar or container.
- Add the milk, the yogurt, the maple syrup and the protein powder.
- Schritt 2
Mix and add the chia seeds
- Mix everything with a frother until smooth.
- Add the chia seeds.
- Schritt 3
Shake and set
- Screw on the lid and shake well.
- Refrigerate until the pudding thickens.