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Greek Meatball Bowls
45 Min.Für 4Nutri-Score B€€
B
45 Min.
45 Min.Greek Meatball Bowls
rezept von
audrey lillian
@audreylilliann
5 Rezepte
5 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
panko breadcrumbsBackwaren30 g
milkMilchprodukte40 ml
red onion (diced or grated)Obst & Gemüse30 g
garlic (minced)Obst & Gemüse3 Stücke
lemon juice (freshly squeezed)Obst & Gemüse30 ml
dried oreganoGewürze1 g
paprikaGewürze2 g- dried dillGewürze1 g
cuminGewürze1 g
saltGewürze3 g
black pepperGewürze1 g- chili flakesGewürze1 g
- fresh parsley, dill, cilantro and mint (roughly chopped)Obst & Gemüse20 g
eggMilchprodukte1 Stück
ground beefFleisch450 g
olive oil (for brushing)Vorräte15 ml
plain yogurtMilchprodukte240 g
cucumber (grated, for the tzatziki)Obst & Gemüse150 g- fresh dill (chopped)Obst & Gemüse3 g
- garlic (minced, for the tzatziki)Obst & Gemüse1 Stück
- lemon juice (for the tzatziki)Obst & Gemüse30 ml
- salt (for the tzatziki)Gewürze3 g
- black pepper (to taste, for the tzatziki)Gewürze1 g
tomatoes (chopped)Obst & Gemüse300 g- cucumber (chopped, for the bowls)Obst & Gemüse200 g
- romaine lettuce (chopped)Obst & Gemüse200 g
- red onion (sliced, for the bowls)Obst & Gemüse60 g
- pita bread (warmed)Backwaren4 Stücke
feta (crumbled)Milchprodukte100 g- fresh dill (for topping)Obst & Gemüse5 g
pro Portion
Nährwerte
474kcal
- Kohlenhydrate
- 33 g
- Eiweiß
- 33 g
- Fett
- 24 g
was Sie verwenden
Utensilien
Backofen
Backblech
Rührschüssel
Reibe
Schritt für Schritt
Zubereitung
- Schritt 1
Preheat the oven and make the meatball mixture
- Preheat the oven to 200 °C.
- Mix the breadcrumbs and milk in a large bowl.
- Add the onion, garlic, lemon juice, spices and herbs.
- Crack in the egg and mix until combined.
- Add the meat and knead with your hands, without overmixing.
- Schritt 2
Shape and bake the meatballs
- Scoop the mixture and form small balls.
- Place them on a lined baking sheet and brush with olive oil.
- Bake, then flip and broil to brown.
- Schritt 3
Make the tzatziki and prep the vegetables
- Mix the yogurt, grated cucumber, dill, garlic, lemon juice, salt and pepper in a small bowl.
- Chop the tomatoes, cucumber, onion and lettuce for the bowls.
- Schritt 4
Assemble the bowls
- Add the chopped tomato, cucumber, onion and lettuce to bowls.
- Add the meatballs and top with feta, fresh dill and a generous amount of tzatziki.
- Serve with warm pita.