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Nature's Gatorade Electrolyte Drink
Getränk

Nature's Gatorade Electrolyte Drink

10 Min.Für 1Nutri-Score B€
von @audreylilliann5 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

1 Person
  • lemon (juiced)Obst & Gemüse0,5 Stücke
  • pink Himalayan salt (a pinch)Gewürze1 g
  • frozen blueberries (or other berries of choice)Obst & Gemüse40 g
  • maple syrup (or agave or honey)Vorräte5 ml
  • coconut water (chilled)Getränke480 ml
  • ice (for the cup)Andere150 g

pro Portion

Nährwerte

117kcal

Kohlenhydrate
27 g
Eiweiß
1 g
Fett
1 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Standmixer
  • Sieb

Schritt für Schritt

Zubereitung

  1. Fill the cup with ice

    • Fill a cup with ice and set it aside.
    Schritt 1

  2. Blend the drink

    • Add the coconut water to a blender.
    • Add the berries, the lemon juice, the maple syrup and the salt.
    • Blend everything together until smooth.
    Schritt 2

  3. Strain and serve

    • Pour the blend directly over the ice, or strain it for a smoother texture.
    • Top off with the remaining coconut water and serve.
    Schritt 3
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