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Green Juice
Getränk

Green Juice

15 Min.Für 2Nutri-Score A€€
von @audreylilliann5 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • celery (washed, dried and chopped)Obst & Gemüse6 Stücke
  • cucumber (large, washed, dried and chopped)Obst & Gemüse1 Stück
  • romaine lettuce (head, washed, dried and chopped)Obst & Gemüse0,5 Stücke
  • kale (leaves, washed, dried and chopped)Obst & Gemüse4 Stücke
  • spinach (washed, dried and chopped)Obst & Gemüse60 g
  • green apple (washed, dried and chopped)Obst & Gemüse1 Stück
  • lemon (peel removed)Obst & Gemüse1 Stück
  • ginger (small piece, peeled)Obst & Gemüse15 g
  • turmeric (small piece, peeled)Obst & Gemüse10 g

pro Portion

Nährwerte

137kcal

Kohlenhydrate
28 g
Eiweiß
5 g
Fett
1 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Standmixer
  • Sieb

Schritt für Schritt

Zubereitung

  1. Wash and prepare the produce

    • Wash all the produce thoroughly.
    • Dry and chop everything into small pieces.
    Schritt 1

  2. Juice the ingredients

    • Add the greens to the juicer first, with the heavier vegetables on top.
    • Juice until everything is extracted.
    Schritt 2

  3. Blender alternative

    • Add everything to a large blender and blend until smooth.
    • Strain the mixture through a sieve.
    Schritt 3

  4. Serve

    • You should get around 20-25 oz of juice.
    • Enjoy fresh.
    Schritt 4
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