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Chicken Alfredo Sandwich
Hauptgericht

Chicken Alfredo Sandwich

35 Min.Für 1Nutri-Score D€€
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was Sie brauchen

Zutaten

1 Person
  • sub roll (sliced open)Backwaren1 Stück
  • chicken breast (thinly sliced or pounded)Fleisch1 Stück
  • bread crumbsBackwaren100 g
  • parsley (chopped, for the breading)Obst & Gemüse1 g
  • saltGewürze5 g
  • black pepper (divided)Gewürze3 g
  • paprika (optional)Gewürze2 g
  • oil (for frying)Vorräte60 ml
  • heavy creamMilchprodukte240 ml
  • garlic (clove, minced)Obst & Gemüse1 Stück
  • butterMilchprodukte15 g
  • parsley (chopped, for the sauce)Obst & Gemüse1 g
  • red pepper flakesGewürze1 g
  • parmesan cheese (grated)Milchprodukte25 g
  • parsley (chopped, for garnish)Obst & Gemüse3 g
  • lemon juice (freshly squeezed)Obst & Gemüse10 ml

pro Portion

Nährwerte

1.625kcal

Kohlenhydrate
95 g
Eiweiß
75 g
Fett
105 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle
  • Rührschüssel
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Prepare the breading

    • Mix the bread crumbs, parsley, salt, black pepper and optional paprika in a bowl.
    • Coat the chicken breast in the seasoned bread crumbs, pressing so they stick.
    Schritt 1
  2. Fry the chicken

    • Heat the oil in a frying pan over medium heat.
    • Fry the breaded chicken until golden and cooked through, turning once.
    Schritt 2
  3. Make the Alfredo sauce

    • Melt the butter in a saucepan and sauté the garlic until fragrant.
    • Pour in the heavy cream and simmer gently until slightly thickened.
    • Stir in the parmesan, parsley, red pepper flakes and black pepper, then finish with the lemon juice.
    Schritt 3
  4. Assemble the sandwich

    • Toast the sub roll lightly.
    • Layer the fried chicken in the roll and spoon the Alfredo sauce over it.
    • Garnish with parsley and serve.
    Schritt 4