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Chicken and Cheese Wrap Triangles with Fresh Salad
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Chicken and Cheese Wrap Triangles with Fresh Salad

55 Min.Für 5Nutri-Score C€€
von @barbhomekitchen54 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

5 Personen
  • chicken breast (cut into small pieces)Fleisch2 Stücke
  • paprika (ground)Gewürze2 g
  • piri piri seasoningGewürze2 g
  • turmeric (ground)Gewürze1 g
  • saltGewürze3 g
  • olive oilVorräte45 ml
  • onion (finely chopped)Obst & Gemüse1 Stück
  • red pepper (chopped)Obst & Gemüse0,5 Stücke
  • sweetcorn (drained)Obst & Gemüse80 g
  • fresh coriander or parsley (chopped)Obst & Gemüse15 g
  • Philadelphia cream cheeseMilchprodukte165 g
  • large wraps (cut in half)Backwaren5 Stücke
  • grated cheese (grated)Milchprodukte150 g
  • flour (mixed with water as glue)Vorräte30 g
  • water (for the glue mixture)Andere40 ml
  • lettuce (washed and torn)Obst & Gemüse150 g
  • tomatoes (sliced)Obst & Gemüse2 Stücke
  • cucumber (sliced)Obst & Gemüse0,5 Stücke
  • red onion (thinly sliced)Obst & Gemüse0,5 Stücke
  • sweetcorn (drained)Obst & Gemüse80 g
  • feta cheese (crumbled)Milchprodukte100 g
  • olive oil (for drizzling)Vorräte15 ml
  • dried oreganoGewürze2 g

pro Portion

Nährwerte

518kcal

Kohlenhydrate
42 g
Eiweiß
29 g
Fett
26 g
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was Sie verwenden

Utensilien

  • Bratpfanne
  • Backblech
  • Rührschüssel
  • Backofen

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Cut the chicken breasts into small pieces.
    • Season with paprika, piri piri seasoning, turmeric and salt, then mix well.
    Schritt 1

  2. Cook the chicken and vegetables

    • Heat the olive oil in a pan over medium heat and fry the onion until golden brown.
    • Add the seasoned chicken and cook for about 5 minutes.
    • Add the red pepper and sweetcorn, stir in the fresh coriander or parsley and cook for 2 more minutes.
    Schritt 2

  3. Combine with cream cheese

    • Add the cream cheese to the pan and stir until well combined.
    • Cook for 2 more minutes, then set aside.
    Schritt 3

  4. Assemble the wrap triangles

    • Cut the wraps in half.
    • Place some chicken mixture in the middle of each wrap half and top with grated cheese.
    • Brush the edges with the flour and water glue, then fold both sides to form a triangle.
    Schritt 4

  5. Bake

    • Preheat the oven to 200 °C.
    • Place the triangles on a baking tray and sprinkle grated cheese on top.
    • Bake until the cheese melts and the wraps are golden brown.
    Schritt 5

  6. Prepare the salad

    • Mix the lettuce, tomatoes, cucumber, red onion, sweetcorn and feta in a bowl.
    • Drizzle with olive oil and sprinkle with oregano.
    Schritt 6

  7. Serve

    • Serve the wrap triangles hot with the fresh salad on the side.
    Schritt 7
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