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Chicken Flautas
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Chicken Flautas

35 Min.Für 14Nutri-Score B€
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was Sie brauchen

Zutaten

14 Personen
  • chicken breast (cooked and shredded)Fleisch500 g
  • garlic powderGewürze3 g
  • onion powderGewürze3 g
  • paprikaGewürze3 g
  • chili powderGewürze3 g
  • saltGewürze3 g
  • black pepperGewürze2 g
  • cuminGewürze2 g
  • waterGetränke60 ml
  • low calorie tortillaBackwaren14 Stücke
  • low fat cheese (shredded)Milchprodukte100 g

pro Portion

Nährwerte

104kcal

Kohlenhydrate
12 g
Eiweiß
9 g
Fett
2 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Backblech
  • Backofen

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Shred the chicken breast in a pan.
    • Add the garlic powder, onion powder, paprika, chili powder, salt, black pepper and cumin.
    • Add a little water and mix.
    Schritt 1
  2. Fill and roll the flautas

    • Place the chicken and the cheese on a low calorie tortilla.
    • Roll it up tightly and repeat with the remaining tortillas.
    Schritt 2
  3. Bake

    • Arrange the flautas on a baking tray.
    • Bake at 200 °C until crisp.
    Schritt 3
  4. Serve

    • Top with your favorite toppings and enjoy.
    Schritt 4