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Macro-Friendly Chicken Katsu Curry
Hauptgericht

Macro-Friendly Chicken Katsu Curry

45 Min.Für 2Nutri-Score C€€
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was Sie brauchen

Zutaten

2 Personen
  • carrot (peeled and chopped)Obst & Gemüse1 Stück
  • onion (chopped)Obst & Gemüse1 Stück
  • potato (peeled and cubed)Obst & Gemüse1 Stück
  • waterAndere500 ml
  • curry block (one square)Vorräte1 Stück
  • chicken breast (butterflied or sliced)Fleisch2 Stücke
  • saltGewürze2 g
  • black pepperGewürze1 g
  • panko crumbsVorräte60 g
  • green onion (sliced)Obst & Gemüse2 Stücke

pro Portion

Nährwerte

334kcal

Kohlenhydrate
38 g
Eiweiß
33 g
Fett
6 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Stielkasserolle
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Prepare the vegetables

    • Chop the carrots, onion and potato.
    Schritt 1
  2. Simmer the curry

    • Add the vegetables, water and curry block to a pan.
    • Simmer until the vegetables get soft.
    • Reduce to your desired thickness.
    Schritt 2
  3. Coat the chicken

    • Season the chicken breast with salt and pepper.
    • Coat with panko crumbs on the front and back.
    Schritt 3
  4. Cook the chicken

    • Air fry at 390°F or bake in the oven at 410°F.
    Schritt 4
  5. Rest and slice

    • Take the chicken out and let it rest.
    • Cut it up.
    Schritt 5
  6. Serve

    • Serve the sliced chicken over the curry and garnish with green onions.
    Schritt 6