Skip to content
KBBQ Chicken
Hauptgericht

KBBQ Chicken

25 Min.Für 2Nutri-Score B€€
Rezept anpassen

was Sie brauchen

Zutaten

2 Personen
  • skinless chicken thighs (excess fat trimmed off)Fleisch400 g
  • garlic soy sauceVorräte60 ml
  • sesame oilVorräte15 ml
  • sugar free maple syrupVorräte15 ml
  • onion powderGewürze5 g
  • light orange juiceGetränke30 ml
  • black pepper (freshly ground)Gewürze2 g

pro Portion

Nährwerte

345kcal

Kohlenhydrate
7 g
Eiweiß
41 g
Fett
17 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Trim the chicken

    • Cut off the excess fat from the skinless chicken thighs.
    Schritt 1
  2. Make the marinade

    • In a bowl, combine garlic soy sauce, sesame oil, sugar free maple syrup, onion powder, light orange juice and black pepper.
    Schritt 2
  3. Marinate the chicken

    • Add the chicken to the marinade and toss to coat well.
    • Let it marinate (about 2 minutes is enough).
    Schritt 3
  4. Cook the chicken

    • Heat a pan over medium heat.
    • Cook the chicken all the way through, turning as needed.
    Schritt 4
  5. Serve

    • Enjoy it with a protein wrap or with a bowl of rice.
    Schritt 5