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Chicken Taco Crispy Tortilla Bowl
Hauptgericht

Chicken Taco Crispy Tortilla Bowl

30 Min.Für 2Nutri-Score B€€
von @recipesbyvictoria25 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • chicken breast (diced)Fleisch300 g
  • taco seasoningGewürze15 g
  • olive oilVorräte15 ml
  • flour tortillasBackwaren2 Stücke
  • cooking sprayVorräte5 ml
  • black beans (drained and rinsed)Vorräte120 g
  • sweetcorn (drained)Obst & Gemüse80 g
  • tomato (diced)Obst & Gemüse1 Stück
  • red onion (finely sliced)Obst & Gemüse0,5 Stücke
  • lettuce (shredded)Obst & Gemüse60 g
  • cheddar cheese (grated)Milchprodukte40 g
  • greek yogurtMilchprodukte60 g
  • lime (juiced)Obst & Gemüse1 Stück
  • saltGewürze2 g

pro Portion

Nährwerte

517kcal

Kohlenhydrate
39 g
Eiweiß
52 g
Fett
17 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Bratpfanne
  • Auflaufform
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Season and cook the chicken

    • Toss the diced chicken with the taco seasoning and salt.
    • Heat the olive oil in a frying pan over medium-high heat.
    • Cook the chicken until golden and cooked through.
    Schritt 1

  2. Crisp the tortilla bowls

    • Lightly spray both sides of the tortillas with cooking spray.
    • Press each tortilla into a baking dish to form a bowl shape.
    • Bake until golden and crispy.
    Schritt 2

  3. Prepare the toppings

    • Warm the black beans and sweetcorn.
    • Dice the tomato, slice the red onion and shred the lettuce.
    • Mix the greek yogurt with the lime juice to make a quick sauce.
    Schritt 3

  4. Assemble the bowls

    • Fill each crispy tortilla bowl with lettuce, black beans, sweetcorn, tomato and red onion.
    • Top with the cooked chicken and grated cheddar.
    • Drizzle with the lime yogurt sauce and serve.
    Schritt 4
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