Skip to content
Menu
Chicken Tikka Skewers with Mango Glaze
Hauptgericht

Chicken Tikka Skewers with Mango Glaze

45 Min.Für 2Nutri-Score B€€
von @becky_bfit28 Importe0 Mal gekocht
Rezept anpassen

was Sie brauchen

Zutaten

2 Personen
  • chicken breast (cut into bite sized chunks)Fleisch400 g
  • 0% Greek yogurtMilchprodukte100 g
  • lemon juiceObst & Gemüse15 ml
  • garlic (minced)Obst & Gemüse2 Stücke
  • ginger (grated (1 tsp))Obst & Gemüse1 Stück
  • garam masalaGewürze1 g
  • ground cuminGewürze1 g
  • smoked paprikaGewürze1 g
  • turmericGewürze1 g
  • chilli powderGewürze1 g
  • saltGewürze3 g
  • olive oilVorräte10 ml
  • mango chutneyVorräte30 g
  • tenderstem broccoliObst & Gemüse250 g
  • garlic (finely sliced or minced)Obst & Gemüse2 Stücke
  • red chilli (half, finely sliced)Obst & Gemüse1 Stück
  • olive oilVorräte5 ml
  • salt (pinch)Gewürze1 g
  • 0% Greek yogurtMilchprodukte150 g
  • garlic (finely grated)Obst & Gemüse1 Stück
  • lemon juiceObst & Gemüse15 ml
  • black pepperGewürze1 g
  • water (to loosen)Andere10 ml
  • basmati riceGetreide150 g
  • naanBackwaren2 Stücke
  • coriander (optional, to garnish)Obst & Gemüse5 g

pro Portion

Nährwerte

603kcal

Kohlenhydrate
65 g
Eiweiß
58 g
Fett
13 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Spieß ×4
  • Rührschüssel
  • Bratpfanne
  • Backpinsel
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Marinate the chicken

    • Cut the chicken into bite sized chunks and add to a bowl with the oil, yogurt and all the seasonings.
    • Mix well and leave to marinate for as long as possible.
    Schritt 1

  2. Skewer and air fry

    • Thread the marinated chicken onto the skewers.
    • Cook in the air fryer at 200 degrees.
    Schritt 2

  3. Glaze the chicken

    • Brush the cooked chicken with mango chutney and scatter over coriander.
    Schritt 3

  4. Cook the tenderstem broccoli

    • Pan fry the tenderstem broccoli with chilli, garlic and salt until charred.
    • Add a splash of water and cover with a lid so the broccoli softens.
    Schritt 4

  5. Make the garlic yogurt sauce

    • Mix the yogurt, crushed garlic, lemon juice, salt and pepper.
    • Taste and season to your preference, loosening with a little water.
    Schritt 5

  6. Prepare the rice and naan

    • Cook the basmati rice and warm the naan according to the instructions.
    Schritt 6

  7. Serve

    • Serve the chicken skewers with the broccoli, garlic yogurt sauce, rice and naan.
    Schritt 7
Mezze holen