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Chicken Pesto Pasta Salad
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Chicken Pesto Pasta Salad

30 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • chicken breasts (seasoned and cooked)Fleisch4 Stücke
  • pasta (dry weight)Getreide300 g
  • sweetcorn (tinned, drained)Vorräte340 g
  • red onion (diced)Obst & Gemüse1 Stück
  • red pepper (diced)Obst & Gemüse1 Stück
  • cucumber (diced)Obst & Gemüse0,5 Stücke
  • rocket (half a bag)Obst & Gemüse60 g
  • pestoVorräte190 g
  • light mayonnaiseVorräte30 ml
  • salt (to taste)Gewürze2 g
  • black pepper (to taste)Gewürze1 g

pro Portion

Nährwerte

666kcal

Kohlenhydrate
66 g
Eiweiß
41 g
Fett
26 g
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was Sie verwenden

Utensilien

  • Kochtopf
  • Bratpfanne
  • Rührschüssel
  • Seiher

Schritt für Schritt

Zubereitung

  1. Cook the chicken

    • Season the chicken breasts with salt and pepper.
    • Cook in a frying pan until golden and cooked through, then slice.
    Schritt 1
  2. Cook the pasta

    • Boil the pasta in salted water until al dente.
    • Drain and rinse under cold water, then let cool.
    Schritt 2
  3. Prepare the vegetables

    • Dice the red onion, red pepper and cucumber.
    • Drain the sweetcorn.
    Schritt 3
  4. Make the dressing

    • Mix the pesto with the light mayonnaise in a large bowl.
    • Season with salt and pepper.
    Schritt 4
  5. Assemble the salad

    • Add the cooled pasta, chicken, sweetcorn, onion, pepper and cucumber to the bowl and toss to coat.
    • Fold in the rocket just before serving or portioning.
    Schritt 5