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Greek Chicken Bowls
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Greek Chicken Bowls

55 Min.Für 4Nutri-Score B€€
von @becky_bfit53 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • baking potatoes (cut into wedges)Obst & Gemüse4 Stücke
  • olive oil (for the wedges)Vorräte15 ml
  • dried oregano (for the wedges)Gewürze1 g
  • garlic granules (for the wedges)Gewürze1 g
  • salt (pinch, for the wedges)Gewürze1 g
  • black pepper (pinch, for the wedges)Gewürze1 g
  • chicken breasts (diced)Fleisch4 Stücke
  • lemon (juiced)Obst & Gemüse1 Stück
  • olive oil (for the chicken)Vorräte15 ml
  • dried oregano (for the chicken)Gewürze1 g
  • garlic granules (for the chicken)Gewürze1 g
  • salt (pinch, for the chicken)Gewürze1 g
  • black pepper (pinch, for the chicken)Gewürze1 g
  • Greek yoghurtMilchprodukte150 g
  • cucumber (grated, for the tzatziki)Obst & Gemüse0,5 Stücke
  • lemon juice (for the tzatziki)Obst & Gemüse15 ml
  • garlic (clove, minced)Obst & Gemüse1 Stück
  • olive oil (drizzle, for the tzatziki)Vorräte10 ml
  • salt (pinch, for the tzatziki)Gewürze1 g
  • black pepper (pinch, for the tzatziki)Gewürze1 g
  • fresh dill (chopped)Obst & Gemüse3 g
  • cucumber (chopped, for the salad)Obst & Gemüse1 Stück
  • cherry tomatoes (chopped)Obst & Gemüse500 g
  • red onion (thinly sliced)Obst & Gemüse1 Stück
  • dried oregano (for the salad)Gewürze1 g
  • olivesVorräte12 Stücke
  • fetaMilchprodukte85 g
  • olive oil (drizzle, for the salad)Vorräte15 ml

pro Portion

Nährwerte

534kcal

Kohlenhydrate
44 g
Eiweiß
36 g
Fett
24 g
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was Sie verwenden

Utensilien

  • Backofen
  • Backblech
  • Rührschüssel
  • Bratpfanne
  • Reibe

Schritt für Schritt

Zubereitung

  1. Season and bake the potato wedges

    • Chop the potatoes into wedges and place them on a baking tray.
    • Toss with the olive oil, oregano, garlic granules, salt and pepper.
    • Bake at 200 °C until golden and tender, turning halfway.
    Schritt 1

  2. Marinate the chicken

    • Dice the chicken breasts and place in a bowl.
    • Add the lemon juice, olive oil, oregano, garlic granules, salt and pepper and mix well.
    Schritt 2

  3. Make the tzatziki

    • Grate the cucumber and squeeze out the excess water.
    • Mix the Greek yoghurt with the grated cucumber, lemon juice, minced garlic, olive oil, salt, pepper and chopped dill.
    Schritt 3

  4. Cook the chicken

    • Heat a frying pan over medium-high heat.
    • Cook the chicken until golden and cooked through, stirring occasionally.
    Schritt 4

  5. Prepare the Greek salad

    • Chop the cucumber and cherry tomatoes and thinly slice the red onion.
    • Combine with the olives and crumble over the feta.
    • Sprinkle with oregano and drizzle with olive oil.
    Schritt 5

  6. Assemble the bowls

    • Divide the potato wedges between bowls.
    • Top with the chicken, Greek salad and a spoonful of tzatziki.
    Schritt 6
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