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Chickpea Cheddar Chowder
Hauptgericht

Chickpea Cheddar Chowder

40 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • olive oilVorräte15 ml
  • onion (diced)Obst & Gemüse1 Stück
  • carrots (diced)Obst & Gemüse2 Stücke
  • celery stalks (diced)Obst & Gemüse2 Stücke
  • garlic (minced)Obst & Gemüse3 Stücke
  • potatoes (peeled and cubed)Obst & Gemüse500 g
  • chickpeas (drained and rinsed)Vorräte400 g
  • vegetable brothVorräte750 ml
  • smoked paprikaGewürze5 g
  • dried thymeGewürze2 g
  • saltGewürze5 g
  • black pepper (ground)Gewürze1 g
  • heavy creamMilchprodukte240 ml
  • cornstarchVorräte15 g
  • cheddar cheese (grated)Milchprodukte150 g

pro Portion

Nährwerte

333kcal

Kohlenhydrate
36 g
Eiweiß
12 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Reibe
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Sauté the aromatics

    • Heat the olive oil in a large pot over medium heat.
    • Add the onion, carrots and celery and cook until softened.
    • Stir in the garlic and cook until fragrant.
    Schritt 1
  2. Simmer the chowder

    • Add the potatoes, chickpeas, vegetable broth, smoked paprika, thyme, salt and pepper.
    • Bring to a simmer and cook until the potatoes are tender.
    Schritt 2
  3. Thicken with cream

    • Whisk the cornstarch into the cream until smooth.
    • Stir the cream mixture into the pot and simmer until the chowder thickens.
    Schritt 3
  4. Add the cheese and serve

    • Take the pot off the heat and stir in the grated cheddar until melted.
    • Taste and adjust the seasoning, then serve hot.
    Schritt 4