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Chickpea Fried Eggs
Frühstück

Chickpea Fried Eggs

15 Min.Für 2Nutri-Score B€
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was Sie brauchen

Zutaten

2 Personen
  • chickpeas (canned, drained and rinsed)Vorräte400 g
  • sun-dried tomatoes (chopped, oil reserved)Vorräte60 g
  • smoked paprika (1 tsp)Gewürze3 g
  • eggsMilchprodukte4 Stücke

pro Portion

Nährwerte

336kcal

Kohlenhydrate
31 g
Eiweiß
17 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Crisp the chickpeas

    • Heat the oil from the sun-dried tomatoes in a frying pan over medium heat.
    • Add the chickpeas, smoked paprika and chopped sun-dried tomatoes.
    • Cook, stirring occasionally, until the chickpeas are golden and a bit crispy.
    Schritt 1
  2. Crack in the eggs

    • Make small holes in the chickpeas with a spoon.
    • Crack an egg into each hole.
    • Cook in the sun-dried tomato oil until the whites are set and the yolks are to your liking.
    Schritt 2
  3. Serve

    • Season to taste and serve straight from the pan.
    Schritt 3